Changing habits isn’t just about willpower—it’s about changing your mindset. Neuroscientists agree that lasting change starts in the mind. Dr. Joe Dispenza, for example, emphasizes that to create a new habit, you must first change your thoughts, which then influence your behaviors. Similarly, Dr. Bruce Lipton, a biologist and pioneer in epigenetics, has shown that our subconscious mind plays a crucial role in shaping our reality. By accessing and reprogramming the subconscious through techniques like hypnotherapy, you can create lasting changes in your habits and overall well-being